The Remote Experience
This is a trail along the railroad tracks that I run quite often. Everyone should have 3 or 4 remote spots that they journey to.A. Go for a 30 minute jog (plugged in, listening to uplifting music). While jogging work on prayer and gratitude. Let the music lead you to daydreaming about positive things.B. Read for 30 minutesC. Send out a thank you text to someone.