The Remote Experience

Grass Sprints..... The Walking / Hiking ExperienceA. Go for a 30 minute hike / walk (low intensity)–with being plugged in to an audio book.B. On site of hike, sit and be quiet for 15 minutes. Meditate / prayC. Write on your phone about: “The Importance Of Creating Unique Physical Experiences”D. Send out a thank you text to someone .......OR The Sprinting ExperienceA. Go to a big body of grass and sprint 200 meters in a straight line, increasing your speed gradually. While walking back, say a prayer of gratitude. Perform this 5 times.B. Lay in the grass, take a nap, meditate, or whatever. Just relax on the grass for 10 minutes or so.C. Read on site for 20 minutes.