The Daily Experience 12/27/13
Student / Life Coach ProgramCLEARA. 15 Toes2Bar + 15 KBS (55); rest 1 minute X 3STRONGA. Build to a tough single in the Clean & JerkNOTE: Post load..BALANCE3 Sets For Times Of:Row 1K + 30 CTB Pull-UpsRest / Read for 4 MinutesNOTE: All three sets are to be done at 100% effort. Post times...CTB Pull-Upsmeans hitting your chest on the bar for every rep. If you miss hitting your chest then miss a rep. Scale as necessary.