The Daily Experience 11/2/13
The Dragon...WAR Article: Click to Read "My Name Is Roxy" RemoteCLEARA. Run for 12 minutes @ 70% (work on gratitude/prayer)STRONGB. Push Up Plank Holds; on 1 minute - off 1 minute X 5C. AMRoundsAP in 4 Minutes of: 4 Hand Stand Push Ups OR Wall WalksNOTE: So you do 4, then you have to come down, then 4, and so on. If you can't do HSPU then do wall walks; however, after your fourth wall walk you must jump up to your feet and clap at the top, similar to a burpee. BALANCEAMRAP in 6 minutes of:6 Pull-Ups + 6 BurpeesNOTE: Post total rounds completed... StudentCLEAR3 sets (not for time) of:10 KBS (70/55) + 12 Wall Balls + 15 Toes2barSTRONGA. Low Bar: 5 reps; rest 2 minutes X 5NOTE: Heavier than thursday (sets across).BALANCEAMRAP in 6 Minutes of:6 Pull-Ups + 6 Thrusters (95/65)NOTE: Post total reps/rounds completed. Life Coach CLEAR3 sets (not for time) of:10 KBS (70/55) + 12 Wall Balls + 15 Toes2barSTRONGA. Low Bar: 5 (75), 3(85), 1(95). + 2 reps (90); rest 2 minutes X 3.B. 4 Sets of: 5 Shoulder Press; rest 30; Max Strict Pull-Ups (or weighted); rest 90 secondsBALANCEAMRAP in 6 Minutes of:6 CTB Pull-Ups + 6 Thrusters (95/65)NOTE: Post total reps/rounds completed.