Remote Experience

Find A Unique Road

A. On a road (in a unique area) run for 30 seconds @ 80%; walk for 30 seconds X 20.EXPERIENCE NOTE: Do this plugged in (inspirational music playing). Work on gratitude and prayer. Go somewhere unique. Look to appreciate the experience. B. Cool Down 5-10 minute walk. Say a prayer; be creative. Ask for help with something you are struggling with or are afraid of.C. Read for 30 minutes. Email me what you are reading: dustin@workoutaddictionrecovery.comD. Watch a good movie before bed. Something inspirational. Examples: Forest Gump, The Impossible, Shawshank Redemption. Be creative, and then email me what you watched.