Gym Experience

Yesterday's Remote Experience. We were creative and went and ran stadiums in the rain. Nothing like doing a workout in the spring rain. What a magical experience we had.

CLEAR3 rounds of (not for time):10 KB Snatch (5 each arm) + 10 OHS (bar/pvc) + Ring Dip Hold + Chin Up HoldSTRONGA. Snatch 1. 1; rest 2 minutes X 5-8NOTE: Rest 10 seconds in between singles. Novice, power snatch + OHS. Log loads. B. Front Squat - Find your 1RM NOTE: Compare notes; set a new PRBALANCEFor Time Complete:Row 1K + 50 Thrusters (45) + 30 Pull upsNOTE: Log time..