Thinking BlueA. In a unique, and even beautiful area, run for 2 minute at 80%, walk for 1 minute X 10. While walking, say a prayer of gratitude each time during the rest. Each prayer should be an extension of the prayer before. Don't be repetitive, but pray about all of the things that you are thankful for in your life. Let the endorphins from the running assist you in your prayers; and really look to recognize the relationship between exercise and spirituality. +B. Read a book that is in line with spirituality. Read about God; read about Christ; read whatever works for you, but read something of substance and that is going to assist you towards achieving a higher level of thinking. Tie this reading in with writing. Read a little, and then write about the impressions that you get from that reading.