ReadingA. At a track Perform four 60 yards sprints @ 90%; rest 90 seconds+B. Find a wall at the track, or even a tree, and perform 50 Hand Stand Push Ups for time+C. Perform four 60 yard sprints @ 90%; rest 90 seconds+D. Practice walking on your hands for 10 minutes+E. This weekend I want you to start reading a new book. The book needs to be uplifting and a self help type of book: Spiritual book, Inspirational book, Positive thinking book, Meditation book, Etc. It is important to try and read this book in a quite relaxing environment. Goal is to read at least 75 pages over the weekend.
Good Reads - Pick One
(Sorry for the unorganized look - I couldn't get it to work for me)