Find a RiverA. Run hard for 30 seconds (80%)/walk 30 seconds X 5 + Run Hard for 1 Minute (80%)/walk for 1 Minute X 5. Be creative of where you experience this run, do it somewhere cool. If weather is bad, you could do it on a treadmill, or do it outside regardless of weather and make it into an experience. +B. What do you fear? How can you overcome your fears? +C. Read in the scriptures for 20 minutes. Study with an intent to learn something. If possible, find something concerning fear. Email me what you found.