Handstand WalkA. Perform five 100 meters sprints @ 75% (on the track) +B. 10 Minutes of Hand Stand Walk practice on the football field or grass +C. Perform five 100 meter sprints @ 90% (on football field grass) +D. 50 Hand Stand Push Ups For Time (lean against a tree, goal posts, building, or wherever. Be creative) +E. Read something powerful for 20 minutes - preferably on the workout site. Then meditate, and examine what you read.