A Real HighA. Build to a tough single in the snatch +For time complete:Run 400 Meters3 rounds of the Barbell Complex5 Deadlifts (135,95)5 Hang Power Cleans (135,95)5 Push Jerks (135,95)Run 400 Meters2 rounds of the Barbell ComplexRun 400 Meters1 round of the Barbell Complex +100 Double UndersGYM NOTE: Log snatch and Metcon time.Thinking Out Loud: The SquatI've been thinking a lot about the squat lately (as most of you know), and I've come to the conclusion that if I only squatted twice a week - heavy, with sound intensity, I would say that just in doing that (squatting), and nothing more, that I would be fairly prepared to handle most of life's activities. If someone were to come to me and say "Hey, I only can work out twice a week for 30 minutes, what should I do"- I would have to tell them to squat. I feel like squatting keeps us young, and if done properly is a form of wellness. I have come to love the squat, and feel that if my squat is strong then so is everything else. Keep working at improving your squat (Low Bar); ask questions, watch videos on it, work on getting better at the technique. If your squat depth and technique are inconsistent, then your strength will not, and cannot improve.