On The RoadA. Back Squat 5 Reps X 3 (3 Sets across-Heavier than Monday) +5 Sets of:5 TnG Squat Snatch (135,115,95,65)15 Ring Dips20 Pull Ups Rest Roughly 3 MinutesGYM NOTE: Sorry for the delayed post; I had the opportunity to haul a load to a power plant in Arizona to make a little extra money and I didn't have access to post. A person can learn a lot by doing a long drive like that; I know I did, it was a great experience. Anyway - Log load used on BS and Snatch, as well as 5 different interval times. Thanks.