Shoot For The StarsA. Run 1 Mile for time +rest 1 hourB1. Hit a punching bag for 20 minutes (No Bag - Shadow Box)B2. 150 Anchored Sit Ups for time +C. Call and talk to someone you haven't spoken to in a long time. Someone that has played and important role in your life. Look to have a positive conversation, and tell this person how thankful you are for their leadership and guidance, or whatever. This could be an old teacher, coach, mentor, sibling, mother, father, etc etc... Make this happen, don't be afraid; a great experience is awaiting. +D. Work on your spirituality: Prayer, reading, studying, self introspection leading to writing.