Take some time and watch this interview with Mark Rippetoe. I've read both of his books, he's been in the game a long time, and is very knowledgeable. He believes that every good strength and conditioning program should revolve around the back squat; I would have to agree with him. I've noticed that if my Back squat is strong - everything is strong. Let me know what you think.3 Rounds For Time: Row 1K 50 Double Unders (100 singles) 10 BurpeesGYM NOTE: Here we go. Let's see where you're at... Make sure you are properly fueled for this one.