Gym Experience

Spiritual Experience

A. Work on the Hang Power Clean for 10 Minutes; Build to a tough singleB. Hang Power Clean Latter for time 10-1  (135,115)C1. 20 KBS (70,55) X 4C2. Hand Stand Push Ups AMRepsAP X 4    Rest 90 secondsGYM NOTE: Similar model to last Fridays workout. Looking to find where your at on the HPC. Scaled HSPU, you will do holds ALongAP. Get comfortable being upside down. Rest as needed between B & the C couplet.