WAR Gym Experience
No LimitA. Back Squat - 3 reps X 6 Rest 1 minuteB. Ring Push Ups AMRepsAP x 4 Rest 2 MinutesC1. Row 20 Calories 10 secondsC2. OH Walking Lunges (45lb) - 20 steps Rest 2 Minutes X 3GYM NOTE: Tough Back Squat per set, minimal jumps in weight; challenge yourself. Log how many reps you get per set on the Max Ring Push ups. C1 & C2 are max effort each interval set. Go hard on the row and challenge yourself.