Saturday Black Session Week 2

Coming Out of IT

WAR PROGRAM NOTE: Sorry for being offline for a few days, those hurricane winds knocked out my power and Internet. All is well and normal now. I learned a lot from that storm about being better prepared for the unknown. Thank you all for being patient, and sorry for the the delay. We have classes rolling at 9am & 10am today to make up for Thursday.WAR WorkoutComplete 2 rounds of:Max Rep Push Ups in 2 Minutes    Rest 2 minutesMax Rep Hang Power Clean in 2 Minutes (135,115,95,65)   Rest 2 MinutesMax Calorie Row in 2 Minutes    Rest 2 MinutesGYM NOTE: Totals Reps=Score. Introducing the Hang Power Clean.Weekend Assignment 1:  Spend some good quality time with someone or the people you love.  People that play a positive role in your life – could be family, or a friend.  Maybe you go visit a someone that you have lost touch with over the years. Maybe you designate a night to hang out with your parents.  Whatever it may be, make it unique to the point that your routine is changed, and you surprise yourself. Try and have a good positive conversation.  Think outside the box on this – and then write about it in your workbook.Weekend Assignment 2: I felt impression'd to repost the below quote... Wow that is so powerful in my eyes. Take a second, read it, study it out in your mind, and then relate it to how you are changing in your own life.  Can you imagine such a power taking place in your life as being turned inside out? From a dark person, to a person of light? From ordinary, to extraordinary? Think deep about this, and then write about it.

The Lord works from the inside out. The world works from the outside in. The world would take people out of the slums. Christ takes the slums out of people, and then they take themselves out of the slums. The world would mold men by changing their environment. Christ changes men, who then change the environment. The world would shape human behavior, but Christ can change human nature”

-Ezra Taft Benson