Tuesday WAR Strength & Conditioning
Autumn RainWAR Workout150 Wall Balls For TimeGYM NOTE: Kyle Boyer from CrossFit Dixie Got: 5:30. His rep scheme was 70,30,25,25 - got get him. Just like yesterday- lets see where you're at mentally. Push yourself to a new limit; doing so breeds confidence. We will be working a lot on technique today at the beginning of class with the PVC & Light loads. Come ready to learn and get better at the: Clean, Split Jerk & Snatch.