Friday Red Session Week 3
Spirit of the NightWAR WorkoutRecord Set Times:1) 30 push ups Row 400 m @ 95%rest 3 min2) 25 push ups Row 400 m @ 95%rest 3 min3) 20 push ups Row 400 m @ 95%rest 3 min4) 15 push ups Row 400 m @ 95%GYM NOTE: Nice work everyone this week - man you guys went hard. It's good to have Colio back in the Brotherhood; We missed you colio! His first week back and Cole is going hard just like we all expected. Everyone is making progress on their olympic lifts - keep at it, and don't get frustrated. Top times on yesterdays WAR workouts were: Alex- 10:23, Cole-11:50. Nice work fellas. I can't say enough about T-Doom either; watching him chip away at yesterdays workout was magical. Your progress is like none I've seen. Way to go hard in trying to live this WAR lifestyle brotha. Thanks everyone for all that you do. Weekend Assignment: Find some solitude this weekend – go on a hike, drive, walk, etc. Just go some place where you can do some deep thinking. Think about all of the things you are thankful for in your life. We all have something we are thankful for – think deep about all of the things you are thankful for and then write about the experience in your Journal.