Tuesday Red Session Week 2
Orange NightWAR WorkoutA. Build to a Heavy 1 RM in the Thruster +AMroundsAP in 10 Minutes of:5 clean and jerk - 95#/65#5 burpee jumping chin ups - 8' bar20 double unders unbroken (Scaled Box Jumps) +B. Hand Stand Holds ALongAP x 3 Rest 2 MinutesClassroom DiscussionA. Weekend Assignment/Service discussion & Presentation: The importance of Serving & Helping others.B. Journal Topic Discussion: Service causes you to feel humble, and when you are humble you are at peaceC. Journal Title: Being a Humble Person & the Role it Will Play in my Life.