Thursday Red Session Week 1
The MonsterWAR WorkoutA. Run 400 Meters (80%) +5 sets of: (Advanced do 7 Sets)5 Heavy Thrusters10 Burpees AFastAPRow 25 seconds Rest 3 Minutes +B. Run 400 Meters (80%)GYM NOTE: Go Heavy on the thruster. Challenge yourself by increasing the load most of the sets. Log Thruster load and row split.Classroom DiscussionA. WAR Discussion/Presentation - "The Dragon"