Tuesday Red Session Week 1
The Elite PathWAR WorkoutA. Hang Power Snatch 2,2,2,2,2. +For Time complete 5 rounds of:500 Meter Row15 Burpee Push UpsGYM NOTE: Let's get better at the hang power snatch. Let's work on a good aggressive pull with full hip extension. The Burpee Push Ups are just like they sound. You do a full chest2deck pushup and then hop up into a burpee. These are slower and more controlled because you need to focus on a good ROM push up. Classroom DiscussionA. Nutrition Presentation: "What & how the WAR lifestyle coaches eat". We will bring examples of what we eat in a given day. We will also talk about the importance of Tying The Kitchen directly into the WAR workouts. We are going to keep hammering the importance of diet and nutrition; it plays a huge role in this program. Nutrition is the foundation to having a good experience in the gym.
“When my Diet is locked in, the WAR workouts become easier and more enjoyable because my body is fueled properly"
B. Journal Title: Tying the Kitchen Directly into the WAR Workouts & the Role it Will Play in My Life.