Thursday Black Session Week 5


WAR WorkoutA. For Time Complete:75 Wall BallsRest 5 MinutesB. For Time Complete:50 Double Unders, 10 Burpees, 40 Double Unders, 10 Burpees, 30 Double Unders, 10 Burpees, 20 Double Unders, 10 Burpees, 10 Double Unders, 10 Burpees. (Scaled singles X 2).Rest 5 MinutesC. For Time Complete:50 KBS (70,55,35)500 Meter RowGYM NOTE: Let's see where you're all at on this one.  A,B & C are all for time, meaning you are going as hard as you can with a 5 minute rest in between.  We will practice Double Unders in the warm up. You'll never get them (Double Unders) if you don't practice and try them. Don't let your mind get in the way on this one.  Post workout notes and times to comments and in your journal. Classroom DiscussionA. WAR Journal Topic Discussion:  "Integrity & Character" presentation/discussion.

“Be a man of integrity, one who we know we can thoroughly depend on, who will stand firm when others fail”

“Day by day, hour by hour, man builds the character that will determine his place and standing among his associates throughout the ages. … More important than riches, more enduring than fame, more precious than happiness is the possession of a noble character”

B. WAR Dietician Presentation Discussion: Go over what Jacie talked about on Tuesday. Come ready to ask questions.