Saturday Black Session Week 1
Active RestWAR Saturday WorkoutA. Run 3-4 Laps around Nature Park (Conversation Pace - Active Rest Day) ORB. Make up your own active rest workout (Post to comments what you did, & where you did it) NOTE: It's important that we are taking care of our bodies; that means allowing recovery to take place. These Saturday workouts are more "Active Rest Workouts" where we work out the kinks from the week.