Monday Black Session Week 1
Black SessionWelcome to the Black Session! In this session you will grow both physically and mentally. Challenge yourself to be committed to this program. If you make this WAR program a priority – I promise that an incredible lifestyle will unfold right before you, and will open your eyes to a whole new world.WAR WorkoutA. Back squat latter 1-5 AMRoundsAp in 5 Minutes (225,205,185,155,135. Ex-1 rack it, 2 rack it, etc..) Rest 3 MinutesB1. Push Press 12 Reps X 4 (155,135,115,95)B2. Bent Over Rows 12 Reps X 4 (Same weight as B1) Rest 3 Minutes +3 sets of:5 Dead Lift10 Burpees Rest 2 MinutesClassroom DiscussionA. 6 week overview: Discuss what to expect & what is expected (workouts, classroom, etc). B. WAR Assignment:Write in your Journal about what you Hope to get out of this program? What is your definition of “Hope”?C. Journal Title: Hope & the Role it Will Play in my Life.