Friday Red Session Week 5
Galaxy RisingWAR WorkoutA1. KBSwing 45 seconds (70,55) Rest 15A2. Calorie Row 45 Seconds Rest 2 minutes X 3B1. Ring Plank Holds 45 seconds Rest 15B2. AB Mat Sit Ups 45 seconds Rest 2 minutes X 3C1. Kipp Pull Ups 45 seconds Rest 15C2.Ring Dips 45 seconds Rest 2 minutes X 3Classroom DiscussionA. Weekend Assignment: Give something up this weekend. Sacrifice something for the greater good. Sacrifice time by helping someone, donate money to a charity, lend your car to someone, offer to share something with someone, sacrifice your routine by doing something with someone you love – movie, bowling, bookstore, church, Etc. B. Journal Title: Understanding the Greater Good (Big Picture) & the Role it Will Play in My Life.
“Make this happen - change your weekend routine by giving something up for the greater good, by making sacrifices that will benefit others”