Thursday Red Session Week 5
Sacrifice & DisciplineWAR WorkoutA. Back Squat 3 Reps X 3 (Beginner 5 Reps X 3) Rest 2-3 MinutesB. Push Press 3 Reps X 3 (Beginner 5 Reps X 3) Rest 2-3 MinutesC. Power Clean 3 Reps X 5 (Beginner Dead lift 5 Reps X 3) Rest 2-3 Minutes +Rest 5 minutes3 Sets of:Bench Press AMRepsAP (Choose from:225,205,185,155,135)Thrusters 10 Reps (115, 95, 75, 65)Burpees 10 Reps Rest 3 MinutesGYM NOTE: On the back squat and push press we are cutting down the volume & reps. Find out where you're at for 3 sets across, which means use the same load for all three sets (a challenging load). Warm up to a load you want to try for 3, then begin. Same thing with the Beginner, except for 5 Reps X 3 - sets across. Beginner will do dead lifts instead of power cleans.Classroom DiscussionA. Last Weeks - Weekend Assignment Discussion: The goal of this assignment was to get you to understand how to use WAR workouts when you feel stressed or have anxiety, and to teach you how the simplest of workout can be created to help relieve stress and anxiety. Doing WAR workouts on your own when feeling down or bored can lead to an incredible experience. It can provide you with a natural high, endorphin rush, and a time to reflect by losing yourself in a workout.B. WAR Journal Question: Sacrifice is the selfless good deeds for others or a short term loss in return for a greater gain. Doing without something or giving something up. Do you understand the importance of making sacrifices and having discipline in your life? Can you see that living the WAR Lifestyle will take discipline, and along with discipline comes making sacrifices in order to live and maintain the healthy lifestyle WAR promotes?C. Journal Title: Making Sacrifices and Being Discipline & the Role the Two will Play in My LifeD. Sport's Psychologist Presentation Discussion: What did you think about the Psychologist’s presentation? Do you see that by applying all aspects of the WAR program to your life you will actually grow into a well rounded person, who will only move forward and progress? Where are you Strong? Where are you weak?