Monday Red Session Week 5

God Bless the USA

WAR WorkoutA1. Back Squat 5 Reps X 5Rest 20 secondsA2.Ring Push Ups 10-15 Reps X 5Rest 3 MinutesB1. Power Clean 3 Reps X 5Rest 20 secondsB2. HSPU AMRepsAP X 5 Or Shoulder Press AMRepsAP X 5 (115,95)Rest 3 Minutes +Run 400 Meters X 4Rest 2 MinutesHappy 4th of July everyone.  The WAR Gym will be open from 8-10am only.  We will pick back up on Tuesday with the regular schedule.  Tuesday we have the Sport's Psychologist coming at 7pm.