Friday Red Session Week 3

Climb Out

WAR WorkoutA1. Pull Ups 10,15,20, or 25 Unbroken Reps X 5 (Pick a scheme and make it happen) Rest 20 secondsA2. Ring Dips AMRepsAP X 5 Rest 3 minutesB. 75 Wall Balls for time (10 feet) Rest 3 minutesC. Tabata Calorie Row (Total Calories)GYM NOTE/CLASSROOM NOTE: Challenge yourself on the Pull Ups.  Some of you advanced guys challenge yourself to do chest2bar, even if you have to chose a lower rep scheme. Lets finish the week off strong (GYM & DISCUSSION).  Make sure you come today - make it happen.Classroom DiscussionA. Work Ethic & Motivation: Work Ethic is a set of values based on hard work and diligence.  It is also a belief in the moral benefit of work and its ability to enhance character.  Motivation is the driving force which causes us to achieve our goals.B. Weekend Assignment: Find some solitude this weekend – go on a hike, drive, walk, etc.  Just go some place where you can do some deep thinking.  Think about all of the things you are thankful for in your life.  We all have something we are thankful for – think deep about all of the things you are thankful for and then write about the experience in your Journal.