Monday Red Session Week 3

The Yard

WAR/WAR S&C WorkoutA. Back Squat 5 Reps X 3 Rest 2 MinutesB. Shoulder Press/Push Press 5,5 Reps X 3 Rest 2 minutesC. Dead lift 5 Reps X 3  (S&C Power Clean 3 reps X 5) Rest 2 Minutes +3 sets of:Run 400 Meters (WAR sign & Back X 2)10 KB Thrusters (55,35) Rest 2 MinutesGYM NOTE: I'm excited about this week, let's continue to get stronger and improve. A lot of you are progressing at an incredible rate.  Be committed to 4 days this week. Remember, there's a big difference between 3 days and 4 days.  This is a program, and if you miss one of the days, you missed a key component of what we are trying to accomplish.  Make it Happen.  We are also introducing the Power Clean this week.CLASSROOM NOTE: Come ready to have some good discussions this week.  These discussions and journal topics are important.  The more you bring to the discussion the better.  Your comment may help somebody. Classroom DiscussionA. Weekend Assignment Discussion: Goal of the assignment was to get you to see the importance of reading, and how it can be used as a tool to fill your mind with positive and informative material. I am constantly looking for ways to fill my mind with new uplifting ideas on how to move forward and progress in life. Knowledge is Power, and we can increase our knowledge by reading.B. Journal Title: Having Patience & the Role it Will Play in My Life C. GYM: Talk about how everyone is feeling.  Talk about strength gains. Reiterate the importance of logging strength gains.  Talk about the Power Clean, which we are introducing this week.