Tuesday Red Session Week 2
Force of NatureWAR/WAR Strength & Conditioning WorkoutA1. KBSwings AMRepsAP in 45 seconds X 5 (70,55) Rest 75 secondsA2. Knees2Elbows (Adv. Toes2Bar) AMRepsAP in 45 seconds X 5 Rest 75 SecondsB. Thrusters 6-10 reps X 3 (135,115,95,75,65) Rest 1 minute +rest 5 minutes AMRoundsAP in 12 minutes of:5 Ring Push Ups5 Chin Ups (Supinated Grip)5 BurpeesI want you guys to really think about being a humble person. Being a humble person is an incredible character attribute to obtain. Being humble means to be marked by meekness or modesty; not arrogant or prideful. Being humble is an acknowledgement that we are confident in ourselves, but don’t have the need to show, or boast about it. Quiet strength!! I want you all to really analyze yourself? Are you humble? What can you do to become a more humble person? Below are some ideas.