Monday Red Session Week 1

The Red Session

WAR Workout A1. Shoulder Press 5 Reps X 3 Rest 20A2.Air Squats 20 Reps X 3 Rest 2 minutesB1. Dead lift 5 Reps X 3 (Mostly going over technique - Light load) Rest 20 secondsB2. Ring Rows 10-15 Reps X 3 +Row 1k

WAR Strength & Conditioning WorkoutA1. Shoulder Press 5 Reps X 3 Rest 20 secondsA2. Goblet Squats 20 Reps X 3 (70,55,35) Rest 2 minutesB1. Dead lift 5 Reps X 3 Rest 20 SecondsB2. Ring Rows 15-20 Reps X 3 +For Time Complete:

Row 2k

100 Double Unders

I'm stoked about getting back in the classroom this week and starting a new session.  This week is the start of the Red Session.  A lot of you have been through it already; and I challenge you to go through it again with even more passion.  It's always good to look for opportunities to recharge yourself both physically and mentally - so make it happen.  I'll be programming 2 separate workouts a lot of the time - a WAR Workout & a WAR Strength & Conditioning Workout.  The workouts will be similar in a lot of ways, and I think it will be good for the WAR Strength & Conditioning guys to back off for a couple of weeks and really work on technique, and increasing your strength.  A lot of you have hit a wall (as far as strength goes), and I think it's time to back off a little bit and go back to the basics.  Lets have a good time this summer and help everyone learn this lifestyle to the fullest.  We are the WAR family, and thats a special thing to be apart of.  Make sure you welcome any new people you meet, and lets all progress as human beings.


Classroom Discussion

Assignment: Write in your Journal about what you think it means to be a diligent person?  What is your definition of “Diligence”?

Journal Title: Being Diligent in Living the WAR Lifestyle & the Role it Will Play in My Life.