Saturday WAR Strength & Conditioning


WAR Strength & Conditioning WorkoutA. Run 5 K (Conversation Pace - May Drive to Nature park for a more magical experience)B. Double Under Practice (If you've got them do 5 sets of 30 AFAP)C. Supine Pull Ups - 20 Reps X 5D. Ring Dips - 20 Reps X 5REMINDER: WAR BBQ / Open House. 4-8 PM.  See you all there.  Bring your families, friends, etc.