A. 10 minutes of mobility / skill work
A. In 15 minutes–find your 3rm in the Front Squat
Snatches (full) 135/95
Be Active Experience
A. Be Active in Something Outside–Shoveling, chopping wood, work, throwing the ball, hiking, etc….
B. Send out a text to someone telling them how thankful you are for them.
A. Read for 20 minutes x 4 (two of the sessions a spiritual / self help read)
B. Try and have a good conversation with someone in your family this weekend.