The Weekend Experience

I Can See Again

Hit a Punching Bag for 20 minutes consistently
    +rest 10 minutes
100 Anchored Sit Ups For Time
    +rest 3 minutes
For Time Complete:
30 Hand Stand Push Ups (Scaled Push Ups)
30 Burpees
    +rest as needed
Work on your spirituality for 1 hour – Reading, Studying, Praying, Pondering, introspection, etc.

Note: Be creative in your approach to tackling this.. Find a way. If you don’t have a punching bag, shadow box for 20 Minutes. Be Creative!!

Below are 4 pieces of inexpensive equipment that you are going to need to have access to, preferably in your home. Make the investment and go get these things so you can live this WAR Lifestyle to the Fullest.

1) A Punching Bag & Gloves (Hung in garage, basement or wherever)
2) A set of Rings (Hung in Garage, or wherever)
3) A Jump Rope (Speed Rope)
4) A set of 35lb Dumbbells


Weekend Experience

The Searcher

Part 1

Make this happen; be creative in how you choose to perform this experience; go above and beyond what you would expect out of yourself.  If you can’t get outside to do this, find a treadmill. A treadmill can be found at any local Golds or wherever. Or find an indoor facility that you can run in. Just make it happen some way…

Run 10 min @ warm up run


Run 30 sec @ 90%

Run 30 sec @ 50% x 8


Run 60 sec @ 90%

Run 60 sec @ 50% x 4


Run 90 sec @ 90%

Run 90 sec @ 50% x 2


Run 10 min cool down run/walk

Part 2

Work on your spirituality for 30 minutes. This could include prayer + reading + writing in a journal, finding solitude + uplifting music, etc. Think outside the box on this. Maybe during the cool down of the run you start working on your spirituality. Maybe you have your book and journal with you – where you sit down, read, and then capture thoughts and spiritual insight. Maybe you take a drive in to solitude where you listen to uplifting music along the way.  

Those are just some examples, but I need you to be creative in your effort. I want you to get spiritually lifted; and work on yourself for 30 minutes to an hour. I’ll say it again, be creative. Spirituality can come in many different forms.

The greatest self-improvement method is self-introspection.

Weekend Experience

A Special Time

Weekend Experience

A. 150 Push Ups For Time

B. Think outside the box: This weekend I want you to spend time with the people you love.  I want you to pick someone that is very special to you.  This could be you’re Mom, Dad, Wife, Best Friend, etc.  Talk to them in a very personal way.  Tell them how much they mean to you and how much you love them.  Ask them if they have noticed any changes about you – if so, what are they? Tell them about your WAR experience thus far; and the lifestyle it promotes.  Have a deep meaningful conversation.