I Can See Again
Hit a Punching Bag for 20 minutes consistently
+rest 10 minutes
100 Anchored Sit Ups For Time
+rest 3 minutes
For Time Complete:
30 Hand Stand Push Ups (Scaled Push Ups)
+rest as needed
Work on your spirituality for 1 hour – Reading, Studying, Praying, Pondering, introspection, etc.
Note: Be creative in your approach to tackling this.. Find a way. If you don’t have a punching bag, shadow box for 20 Minutes. Be Creative!!
Below are 4 pieces of inexpensive equipment that you are going to need to have access to, preferably in your home. Make the investment and go get these things so you can live this WAR Lifestyle to the Fullest.
1) A Punching Bag & Gloves (Hung in garage, basement or wherever)
2) A set of Rings (Hung in Garage, or wherever)
3) A Jump Rope (Speed Rope)
4) A set of 35lb Dumbbells