Dustin and Frank discuss becoming a searcher for replacements to addiction. Search for the Gym, Nutrition, Music, etc.
Weekly Challenge: Hill Sprints and Gratitude
Pick a topic that you are battling with in your mind. Find a hill and sprint up, while focusing on gratitude on the walk back down. Rest a few minutes and repeat. Revisit the topic that you are battling. After this exercise, you will have a clear, calm mind, and a straightened out perspective on the issue you need to face. Tag @waraddiction on your experiences