Episode #10 – Recovery First

 

UFC Fighter, Court McGee joins us at the WAR studio to talk people and the impact they have, priorities, and how putting recovery first will allow everything else to line up. Court tells his incredible story about how he went from dying due to an overdose to fighting in front of millions.

Court’s Weekly Challenge: Make your Bed

Sound silly? It’s not. By making your bed every morning, you are starting your day with an accomplishment and exercising discipline. After a long day, regardless of how difficult it was, you are coming home to a made bed and the feeling that everything will be ok.

Connect with Court

@courtmcgeemma

@oldabebeardco

www.courtmcgee.com

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]

Episode #9 – Own It

Fit to Recover founder, Ian Acker joins us on the W.A.R. Podcast to discuss the FTR Gym, recovery, doing whatever it takes, and Owning It: your life, decisions, anxieties, etc.

Ian’s Weekly Challenge: Self Appreciation

Every day write down 3 things that you appreciate about yourself. That’s 21 things you appreciate about yourself! At the end of the week, share it with someone.

Connect with Ian and FTR

@acker0012

@fit_2recover

www.fit2recover.org

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]

Episode #8 – Find Your Footing

Pro Skier, world record holder, and founder, Julian Carr, stops by to talk about embracing failure, conquering fear, and finding your footing.

Julian’s Weekly Challenge: Diligence

Start each day with 20 push-ups and a 60 second plank. Sound easy? Prove it.

Connect with Julian

@juliancarr

discreteclothing.com

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]

Episode #7 – Soul on Fire

Author, speaker, coach, and trainer, Todd Sylvester, joins us to talk about the power of giving back, the immovable center, being a master creator, and setting your Soul on Fire.

Todd’s Weekly Challenge: Hour of Power

Start your day with Todd’s Hour of Power:

  • Turn on some soft meditation music
  • Set your Intent for the day
  • Read your Personal Declaration – What you believe you will do today, tomorrow, in life.
  • Imagine your declaration in detail: sights, smells, experiences, etc.
  • Read and Ponder – Todd’s choice “Mind is the Master” by James Allen.
  • Embrace the Silence
  • Give it Away! – “If you want to be…Give it away.” Inspire someone, write a letter of appreciation, text a friend. When you give it away, you are declaring you have it.

 

Find out more about Todd Sylvester:

www.toddsylvesterinspires.com

www.liveacademy.com

@tsinspires

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]

Episode #6 – Perfection through Imperfection

MLB All-Star, John Buck, stops by to talk about dealing with a parent suffering from addiction, using failures as building blocks, defined goals, and his keys to creating success.

Buck’s Weekly Challenge: Get Motivated / Find Peace

Start your day with a motivational YouTube video. Refine your search to what you specifically need motivation for.

End your day with a guided meditation YouTube video. Again refine your search.

Set the goal to do this for a solid week. Share the videos you choose.

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]

Episode #5 – Keep the Edges Sharp

UFC Veteran, Josh Burkman, stops by the W.A.R. Studio to talk about the power of a healthy lifestyle, spiritual awareness, and keeping the edges sharp.

Weekly Challenge: Get Connected

Go on a 60 minute walk, ear buds playing inspiring music or an audio book. Connect with your higher power. Send out 4 text messages to reconnect with people you have lost touch with.

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]

Episode #4 – Perseverance

Dustin and Frank are joined by Alex to discuss perseverance and having the courage to stick to your decisions.

Weekly Challenge: Fake it ’til you make it

Picture your ideal life and routine. One day at a time, little by little, live that routine, starting NOW. You don’t have to be perfect to start. Live the change you want to see. The little things are what add up to this ideal life. Make it happen.

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]

Episode #3 – Hawk’s Rant – Be a Searcher

Dustin and Frank discuss becoming a searcher for replacements to addiction. Search for the Gym, Nutrition, Music, etc.

Weekly Challenge: Hill Sprints and Gratitude

Pick a topic that you are battling with in your mind. Find a hill and sprint up, while focusing on gratitude on the walk back down. Rest a few minutes and repeat. Revisit the topic that you are battling. After this exercise, you will have a clear, calm mind, and a straightened out perspective on the issue you need to face. Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]

Episode #2 – Win the Day

Dustin and Frank sit down with WAR Life coach, Russ, to talk about his road to recovery and his keys to sobriety. Russ has a compelling story that will inspire anyone to win the day.

www.workoutaddictionrecovery.com

Instagram: @waraddiction

Episode #1 – What is WAR?

Dustin and Frank talk the W.A.R. Philosophy, and discuss the events inspiring the creation of W.A.R.

www.workoutaddictionrecovery.com

Instagram: @waraddiction