I had a blast in boulder Colorado competing in this Olympic lifting comp and I landed 5/6 of my lifts these are my top lifts snatch 102kg/ clean and jerk 105kg thanks to the amazing coaching @spencerhunsaker and @danpalmer001 for taking a lot of stress off me for my first meet and doing great….. Congratulations @simone__says for taking first place and doing great and @bsims2323 thanks for some epic stories and advice this whole trip……. #teamwar #colorado #fitness #olympiclifting #competition
Garrick competing in his first weightlifting competition. Snatch 102/#224
This dude has come such a long way; it’s incredible to see what he is now doing with his life. Since coming to WAR he has brought an incredible energy, attitude, and intensity that has helped the program, culture, and WAR community to improve. I’m thankful that I have had the opportunity to work with him and to witness such an incredible transformation take place. He had a major collar bone injury occur even less than a year ago and has bounced back by showing great determination. That’s what life is all about–bouncing back, which Garrick did, now causing him to become a tougher man because of his injury and addiction experiences.
Nice work bro and keep making it all happen. The future looks great for you. The barbell way of life is the best way of life. Stay close to the barbell and you will be safe and successful 🙂
A. 3 Pos. Snatch: 50, 60, 70, 75, 70.
B. 3 Power Jerk: 50, 60, 70, 75, 70
C. 3 Back Squat @ 31×1 X 5 (build to a 3RM)
3 sets of:
1 min. of calorie rows
1 min. of burpees
1 min. of box jumps (20)
1 min. of wall balls
1 min. of KBS (55/35)
1 min. of double unders
1 min. of toes 2 bar
1 min. of jumping back squats (45/33 lb bar)
1 min. of pull-ups
1 min. of hspu’s
…….rest 2 min.
Note: compare reps from round 1, 2, 3. Score is total reps.