Be Confident in Yourself
A. 4 sets of:
25 Ring Dips + 25 Pull Ups; Rest 2 Minutes
NOTE: Advanced shoot for Unbroken. Novice/Intermediate, chip away, but move through the reps as quickly as possible, performing all good reps.
B. 12 Front Squat; Rest 30 Seconds; 12 Front Squat
NOTE: These should be heavy. Use 85% of the load you did for 10 reps last Thursday since we are adding 2 reps. Log this, as this is important for future programming. Lets see how this goes. If you are a novice, your load should be light, where you are working on technique mostly.
C. 50 Turkish Get Ups – Medium Intensity
NOTE: Just go at a medium intensity, working on efficiency and technique; however, challenge yourself on the load.
D. Cool down jog for 10 minutes – get lost in meditative thought while directing your thinking towards gratitude.
E. WAR Concept: Pushing Yourself to a limit that you thought was not possible.
What happens when an individual pushes themselves to a limit that they thought was never possible? When they push past being completely uncomfortable, then learning to deal with being completely uncomfortable, and even coming to embrace being completely uncomfortable. The mind tells them to quit, but they press forward, almost going to a limit that they have never known. Now when they go home after performing in a workout with such intensity levels, they seem to carry themselves in a different light since they have now developed an understanding of their own pain threshold, which then creates confidence, then causing them to want to revisit the uncomfortable moment that the intense workout gave way to.
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