The Daily Experience 7/11/14

Mountain Biking Experience

This was Zack and I performing in a mountain biking experience last Saturday. We did it on a whim; and it was a great experience–one that I’ll never forget. A bright memory, as I’m sure Zack would agree, was created for both of us on this day.

Such memories are powerful in how they can help us to get around dark thinking. If we get enough of these new bright memories inside of us, then we will be bright ourselves; and no more will the dark thinking have any control over us due to our new and improved memories now leading the way.

It’s almost as if the past bright memories give way to a brighter future. These healthy memories, in my opinion, are what lead us to the necessary motivation to live healthy, happy, and free from the dark addicted way of life.

 

REMOTE PROGRAM

For Time Complete:

50 walking lunges

run 400 meters

50 air squats

run 400 meters

50 push ups

Note: post time completed…

Spiritual Work

A. Go visit someone–grandparents, parents, old friend, etc…make this happen

 

STUDENT PROGRAM

5 sets for times of:

5 Squat Cleans (155/115)

10 fast burpees

15 KBS (70/55)

…….rest 3 minutes

NOTE: post 5 times…

Spiritual Work

A. Go visit someone–grandparents, parents, old friend, etc…make this happen

 

LIFE COACH PROGRAM

Clear

A. 10 minutes of mobility / skill work

Strong

A. Hang Snatch: 2rm. + 2 x 2 @ 90%

B1. Low Bar: 5 x 2 @ 90% of tuesdays 3rm.

…….rest 90 seconds

B2. Pendlay Row: 5 x 5, AHAP

…….rest 90 seconds

Note: post loads + how this goes.

Balance

3 Rounds for time:

14 deficit HSPU 6/4″

7 Power Clean & Push Jerk (185/125)

Note: post time completed…

Spiritual Work

A. Go visit someone–grandparents, parents, old friend, etc…make this happen

The Daily Experience 7/3/14

Kayden doing 10 thrusters. I’m proud of this kid. Keep going hard buddy..

WAR Makes People Happy

WAR will make a person happy. By us lifting weights, trying to eat healthy, being a reader, and thinking less of ourselves and more of others, will put us on a path to finding joy, happiness, and peace in this life.

It’s not just the gym experience that we need to make progress in: that’s the least of it. We need to be watching how we act out in the world. We need to be acting with patience and poise even when we feel like flipping out. How far can a person travel with feeling uncomfortable before they crack and get side tracked? I think a person can travel a long way–though it takes practice and having a belief in God (higher power). If we believe that we have help then we will look for that help, and will realize that obedience is linked to blessings, which will give way to us now having a testimony of God.

If we choose to stay clear even when we want to get clouded– then we will be blessed. If we attend a circle meeting instead of drug seeking–then we will be blessed. It’s the choices that we make each day that determine if we are to be happy. A series of wrong choices leads to the loss of the spiritual; and without the spiritual one cannot be truly happy.

Post your thoughts….

 

REMOTE PROGRAM

A. At a park perform for time: 100 Push-ups + 75 Sit Ups + 50 Bench Jumps

B. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.

 

STUDENT PROGRAM

Clear

A. 50 HR push ups

B. Tabata Sit ups–4 minutes

Strong

EMOM for 12:

min 1: 8 TnG Shoulder2Overhead (135/95)

min 2: 8 Toes2bar

min 3: 8 Calorie Rows

NOTE: Post how this went…

Balance

For Time Complete:

12 Power Snatch (95/65)

15 Box Jumps (24/20)

Row 300 meters

15 KBS (70/55)

12 Burpees (6 inch target)

NOTE: Post time completed…

Spiritual Work

A. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.

 

LIFE COACH PROGRAM

Clear

3 rounds @ 80%:

5 Tire Flips

Sprint 100 meters

…….rest is walk back

NOTE: Post how this went…

Strong

A. Hang Power Clean-3rm (start just above knee). + 3 @ 95%, 3 @ 90%.

NOTE: Post loads + reps + how it goes…

Balance

3 rounds for a total time of:

Row 750

20 Toes2bar

50 Double Unders

…….rest 1:1

NOTE: post total time completed…

Spiritual Work

A. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.

The Daily Experience 6/30/14

Working the WAR Program

We are always told as addicts that we need to be working a program: namely the 12 step program. I agree with this, as the 12 step program is the gateway to repentance, and is inspired.

WAR is that other program that fits nicely right along side the step work. And just in the same way as our working the steps each day in our lives is something we are to do forever, we need also to be working the WAR program forever as well.

What a way of life this can be for us; not only are we actively participating in the cleansing process of repentance, but we are also creating a beautiful lifestyle that will put us on track to finding out who we can become in this life.

The everyday common individual would benefit greatly from living a life in the way of the 12 steps and WAR. The circle meetings are where God dwells, and are His spiritual emergency rooms, so to speak. WAR, then, is where our human spirit can make the most progress, and provides us with a way to feel better: physically, mentally, spiritually, nutritionally, and emotionally.

Post your thoughts….

 

REMOTE PROGRAM

A. Every minute on minute for 12 minutes perform: Sprint 100 meters

B. For time: 100 Air Squats + Run 1 mile

C. Drive or walk to a quiet unique spot and then read for 30 minutes.

D. After reading, and before you leave the quiet spot, say a prayer.

 

STUDENT PROGRAM

Clear

3 sets of:

30 Double Unders

10 Calorie Rows

…….rest 1 minutes

Strong

A. Build to a heavy front squat

B. EMOM for 5 minutes: 4 FS (75%) + 4 Burpees

NOTE: Post loads + reps.

Balance

For time complete:

15 Thrusters (95/65)

15 Ring Dips

15 Box Jump Overs (24/20)

Note: post time completed…

Spiritual Work

A. Drive or walk to a quiet unique spot and then read for 30 minutes.

B. After reading, and before you leave the quiet spot, say a prayer.

 

LIFE COACH PROGRAM

Clear

3 sets of:

50 Double Unders

30 ft hand stand walk

…….rest 90 seconds

Strong

A. Dead Lift: 5 (75), 3 (85). + Max Effort @ 95%.

B. 10 Power Clean, AHAP (not tng); rest 3 min. x 3

C. Max Strict Pull-Ups x 3.

NOTE: Post loads +  reps + how it all went. How did you feel?

Balance

3 Rounds for time of:

Run 400 meters

10 muscle ups

25 wall balls

NOTE: Post time completed…

Spiritual Work

A. Drive or walk to a quiet unique spot and then read for 30 minutes.

B. After reading, and before you leave the quiet spot, say a prayer.

The Daily Experience 5/3/14

The Perspective

The patient slow individual who appreciates all things. The one who doesn’t get rattled when life tries to shake him. The one who carries the eternal perspective; who now realizes that his reward for enduring in this life will be given to him in the next life, but only if he remains consistently true to putting off the world.

By carrying the eternal perspective we will be led to living life as if it’s a test. And if we live life as if its a test then we will make the decisions that are going to lead us to passing the test so that we might receive eternal joy and happiness into our life, which is the greatest of all highs.

Appetite Control

If we control our appetites then we control who we are. If we watch what we put into our system, then our system will watch out for us. If we organize our day around health, then we will radiate the light of health, causing people to like us, and us to like ourselves.

Post what you think….

 

REMOTE PROGRAM

A. Complete:

30 Sit-Ups

Run for 2 minutes

40 Air Squats

Run for 3 minutes

50 Push-Ups

Run for 4 minutes

Spiritual Work

A. At night, preferably just before dark and as the light of the day is barely hanging on, go for a 5-10 minute walk in your neighborhood and say a prayer of gratitude. If you have kids, or family, then invite them to come along and have an attitude of gratitude for them.

 

STUDENT PROGRAM

Clear

A. 3 sets of: 3 wall walks + 10 wall balls

B. With a 45 lb bar complete: 30 overhead snatch grip lunges (15 each leg)

Strong

A. Bench Press: 3 (70), 3 (80). + Max Effort @ 90%

B. 10 Close Grip Bench, As Heavy As Possible x 3.

NOTE: Post loads…

Balance

4 rounds for a total working time of:

Run 400 meters

5 Power Cleans (185/135)

20 KBS (70/55)

…….rest 1 : 1

Spiritual Work

A. At night, preferably just before dark and as the light of the day is barely hanging on, go for a 5-10 minute walk in your neighborhood and say a prayer of gratitude. If you have kids, or family, then invite them to come along and have an attitude of gratitude for them.

 

LIFE COACH PROGRAM

Clear

3 Sets of:

10 Anchored Weighted Sit-Ups (AHAP–not pressing)

Strong

A. Strict Shoulder Press: 5 (75), 3 (85). + Max Effort @ 95%

NOTE: post loads

B. Max Effort Weighted Push-Ups (45/25) X 3.

NOTE: Post loads….

Balance

3 rounds for a total working time of:

7 Hang Power Snatch (135/95)

15 HSPU (advanced strict)

20 Target Burpees (jump to 6 inches and touch)

…….rest 1 : 1

NOTE: Post total time completed

Spiritual Work

A. At night, preferably just before dark and as the light of the day is barely hanging on, go for a 5-10 minute walk in your neighborhood and say a prayer of gratitude. If you have kids, or family, then invite them to come along and have an attitude of gratitude for them.

 

 

The Daily Experience 5/27/14

Thanks to all who came out to the Memorial Day experience

If You Do Relapse

If you do happen to relapse, then stop pouting and go in and lift weights at a high intensity so you can feel accomplished and changed. No one is going to feel sorry for you so you might as well not feel sorry for yourself. Yeah, it is true, you might feel like shit this next day, but you did it to yourself so grind through it and keep on living the WAR lifestyle.

You can go one of two ways at this point: you can travel back into the life of having a poor habit, or you can put the WAR medication back into your system with having a renewed vigor to do even better in all of life, then making your relapse a priceless learning experience.

Don’t be a constant seeker of encouragement, but be one who encourages your own self to perform in an intense way within the WAR lifestyle. Make certain that you prepare your food for the week, be scheduled with your training partners, make time for reading, and lose the “I just don’t have time” attitude; such a demeanor is only laying the claim to being lazy and a quitter. You are not the only one in the world who is busy and stressed, so stop moping around and acting like it’s all about you.

Click to keep reading…

REMOTE PROGRAM

A. For time complete:

30 Burpees

Run 200 Meters

40 Air Squats

Run 200 Meters

50 Push-Ups

Run 200 Meters

B. At night, go outside and stare at the moon and get lost in meditative thought and prayer for 3-5 minutes…Post how the entire experience went–A-E..

 

STUDENT PROGRAM

Clear

A. Ring Plank Holds-on 1 off 1 x 4

B. Max Double Unders in 3 min.

Strong

A. Low Bar: 5 (70), 5 (80), 2 (85), 3 (90), 1 (100+)

NOTE: Post loads…

Balance

2 Rounds of:

2 Min. of: Push-Ups

…….rest 2 minutes

2 Min of: Hang Power Clean (135/95)

…….rest 2 minutes

2 Min of: calorie rows

…….rest 2 minutes

NOTE: Post total reps..

Spiritual Work

A. At night, go outside and stare at the moon and get lost in meditative thought and prayer for 3-5 minutes…

 

LIFE COACH PROGRAM

Clear

3 Sets of:

10 Weighted Pressing Sit-Ups (heavy)

Strong

A.  Hang Power Snatch (above knee): 5RM –drop each set

NOTE: Be better than last week.

B. Strict Shoulder Press. + 3 (70), 3 (80), Max Reps @ 90..

NOTE: Post loads….

Balance

15 Minute AMRAP of:

200 Meter Overhead Plate Carry (45/25)

20 Pull-Ups

30 Lateral Plate Jumps (each jump counts 1- touch plate on top)

15 Strict HSPU

NOTE: Post time completed

Spiritual Work

A. At night, go outside and stare at the moon and get lost in meditative thought and prayer for 3-5 minutes…

 

The Daily Experience 5/22/14

Strength & Conditioning Pep Talk

For those who have made their way to the tail end of being novice and are trying to advance into being intermediate, then you must perform in an intense way in the STRONG if you are going to make it. The same should be said to the intermediate who is trying to make their way into being advanced. If you aren’t pushing yourself to first learn and perfect the technique then you will stall out and lose your linear progression. Once you do have the technique, then you must push yourself to get strong and not be lacking in intensity. Remember, the stronger athlete, often times, is the better athlete.

Also, you can’t talk down to yourself when you feel as if you aren’t making the fast progress. Strength & conditioning is a sport, and needs to be looked upon in that way. Not all days are going to be good days, which means that we have to be able to deal with the low days without putting our tail between our legs and pouting. Be coachable, and learn how to take criticism without feeling picked on. It is the same in life outside the gym right? Your boss is going to get on your ass sometimes, and your going to have to be able to take it from him without feeling like a failure.

The sport of strength & conditioning can keep you clear; it can help you to make it through the nights without running to the escape. If you get into the sport of it, then you will not want to put anything into your body that is going to hinder your progress in the sport. The next day you will be wanting to set new PR’s–and to enjoy friendly competition with your training partners; and you will know that none of that will be possible if you choose to escape every night.

Choose the sport of strength and conditioning over the escape. Make it Happen..

 

REMOTE PROGRAM

A. EMOM for 15 min:

Min 1: Run 100 meters (50 out 50 back)

Min 2: 20 Air Squats

Min 3: 15 Hand Release Push-Ups OR 10 HSPU

NOTE: Post how this goes.

B. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.

 

STUDENT PROGRAM

Clear

A. 3 min max double unders; rest 1 min; 3 min. max sit-ups

B. 4 sets of: 10 Ring Dips + 10 Wall Balls

Strong

A. Quickly, build to a tough single in the Squat Clean (not 1RM)

B. EMOM for 6 minutes perform: 3 Squat Cleans @ 75% + 3 Burpee Bar Hops

NOTE: post loads + how you did

Balance

Complete 4 rounds for time of:

12 Thrusters (95/65)

12 Pull-Ups

NOTE: Post time completed…

Spiritual Work

A. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.

 

LIFE COACH PROGRAM

Clear

3 sets @ 85%

30 Double Unders

10 KB snatch (5 each arm)–heavy

Strong

A. Pause Clean (2 second count above knee)–find 5 RM

B. Pendlay Row: 5 reps X 4. (4 heavy heavy sets–make sure you pause at the bottom for 1 sec)

Pendlay Row Video

NOTE: Post loads + how it all goes

Balance

For Time Complete:

Row 1K

30 Box Jumps (24/20)

30 Toes2Bar

15 Box Jumps (24/20)

15 Toes2Bar

Row 1K

NOTE: Post time completed…

Spiritual Work

A. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.

 

The Daily Experience 5/20/14

Practice Nutrition

Keep working hard on the nutrition. If you have only been casual about it then start not being casual about it and get into the nutrition experience. One can learn a lot about themselves by being disciplined with food. When dialed in, you will find yourself being more organized and thinking clearer, and having more patience in every area of your life; and most importantly, you will find yourself having happier thoughts.

Brighter thinking is what accompanies being dialed in nutritionally. When we learn to control our appetite, we grow in a special way. Our bodies will change, and our ability in the gym experience will advance from being novice, to then intermediate, and then on to becoming advanced. It starts with nutrition if we are wanting to experience an overall enhancement in life performance.

There is something to be said about the man who fills out his shirt in a healthy looking way. There is something to be said about looking healthy; and being healthy starts with the good practice of nutrition.

Be good practicers of nutrition….

 

Remote Program

NOTE: EMOM means every minute on the minute….

A.  EMOM for 6 minutes perform: 10 Push Ups OR 5 HSPU

B. Run for 6 minutes as hard as you can (varying terrain)

C. EMOM for 6 minutes perform: 6 Burpees Broad Jumps

D. Run for 6 minutes as hard as you can (varying terrain)

E. 5 Minute Cool Down walk (prayer & Gratitude)

F. At night, go outside and stare at the moon and get lost in meditative thought and prayer for 3-5 minutes…Post how the entire experience went–A-E..

 

Student Program

CLEAR

A. Ring Plank Holds-on 1 off 1 x 4

B.  Tabata Box Jumps-3 minutes (20)

STRONG

A. Build to a tough single in the split Jerk

B. EMOM for 4 minutes perform: 5 Push Jerks @ 70%

NOTE: Post loads…

BALANCE

EMOM for 21 minutes perform:

min 1: 2 Turkish Get Ups (55/35)

min 2: 6 Hang Squat Cleans (115/85)

min 3: 10 Burpees

NOTE: Post how this goes…

SPIRITUAL WORK

A. At night, go outside and stare at the moon and get lost in meditative thought and prayer for 3-5 minutes…

 

Life Coach Program

CLEAR

3 Sets of:

10 Weighted Pressing Sit-Ups (heavy)

STRONG

A. Power Snatch (from blocks–above knee): 5RM –drop each set

NOTE: Be safe when being creative if you don’t have blocks. You need to be able to dump the weight safely. If you don’t have blocks–then do it from the hang above your knee.

B. Build to a 1RM in the Strict Press. + 5 (65), 5 (75), Max Reps @ 85..

NOTE: Post loads +how this goes….

BALANCE

For Time Complete:

45 Ring Dips

30 Push Press (95/65)

30 Split Jumps

30 Ring Dips

30 Push Press (95/65)

30 Split Jumps

15 Bar Muscle-Ups

NOTE: Post time completed

SPIRITUAL WORK

A. At night, go outside and stare at the moon and get lost in meditative thought and prayer for 3-5 minutes…

 

The Daily Experience 4/7/14

WAR CONCEPT: Risk

Keep challenging yourself to go hard in the gym and remote experiences. Keep working on your nutrition discipline. The nutrition, coupled with intensity in the gym can help you to feel accomplished and confident. Many are starting to come around in their understanding concerning being intense within the gym experience–and how it can create a good mind frame that can last afterwards.

For those who’s posterior chain is starting to get in shape you should start taking more risks within the gym experience. If you are not failing reps from time to time then you are not pushing yourself. It’s through our failures that we learn and grow stronger in the gym and in life.

Don’t be afraid to take a risk; don’t be afraid to get nervous and to overcome a fear; and don’t be afraid to be unique in all that you do. It’s those who aren’t afraid to look at the world from the side angle that have the ability to create change.

It’s the creative mind–the one that is willing to try things a little bit different than the majority that end up escaping the majority and rising above the rest.

Post thoughts..

 

Remote Program

EXPERIENCE NOTE: Be creative, start out running in a unique are and then end up at a park to do the 5 round for time…

A. Run for 10 minutes @ 70% (work on gratitude & prayer)

+

5 Rounds for time of:

10 Hand Stand Push Ups (use tree, wall, or whatever to lean against)

15 Hand Release Push-Ups

20 Sit Ups

+

B. Run for 10 minutes @ 70% (work on further gratitude @ prayer)

C. Read 25 minutes X 2 (different spots)

 

Student Program

CLEAR

3 sets of:

Row 150 Meters @ 90%

10 Fast burpees

rest 30 seconds

STRONG

A. Quickly, build to a tough single in the low bar (not 1 RM)

B. Low Bar: 6 reps @ 75%; rest 2 min. X 4

NOTE: post loads + how you did + time..

BALANCE

A. AMRAP in 8 minutes of:

Run 200 Meters

5 Squat Cleans (115/75)

5 Burpee Bar Hops

……then rest 3 minutes

B. AMRAP in 8 minutes of:

Row 200 Meters

5 Push Press (115/75)

5 Burpee Bar Hops

…….then rest 1 minute

C. 65 KBS (75) for time

NOTE: Post 2 scores..(a, b) and then time it took you to complete C

SPIRITUAL WORK

A. Cool down walk for 5 minutes — prayer & gratitude

B. Read for 30 minutes

 

Life Coach Program

CLEAR

3 Sets (not for time) of:

15 CTB Pull-Ups

15 Ring Dips

15 Wall Balls

NOTE: Work on being smooth and athletic–getting loose for the strong..

STRONG

A. Low Bar: 5 (75), 3 (80), 2 (85), 1 (90)

B. Every 2 minutes for 8 minutes perform: 6 Low Bar @ 75% + 6 Burpees

C. Quickly, build to a tough single in the squat clean

D. Every 2 minutes for 8 minutes perform: 5 Squat [email protected] 75% + 5 Burpee Bar Hops

NOTE: Post how you do + loads..

BALANCE

Complete four rounds for time of:

5 Muscle ups–bar or ring

10 KB Snatch (alternating)

15 Toes2Bar

20 Calorie Row

NOTE: Post time completed…

SPIRITUAL WORK

A. Cool down walk for 5 minutes — prayer & gratitude

B. Read 2o minutes X 2 (two different spots)

 

The Daily Experience 3/25/14

WAR CONCEPT: Nutrition Discipline

When we are dialed in nutritionally we can come to experience an energy high that can be found in no other place. The consistent water intake, coupled with the pure nutrients, allows for a frame of mind to unfold that is clear and free from toxicity. The discipline that it took for us to get dialed into the food energy high has left a lasting impression within our mind–that even has us feeling confident and accomplished; so now when the thought to escape back into the world of our addiction comes into our mind– the nutrition memory protects us, in that it provides us with confidence because of the discipline we have been showing with food, which then leaves us believing that if we can be disciplined with food then we can be disciplined with our addiction.

Food is the most powerful drug in the world, and the way that it’s currently being engineered is so that there are no breaks on them, meaning we can eat and eat without ever feeling full. Those Oreos go down so smoothly, as do those crispy cream donuts, in which there are no breaks to stop us. However, the steaks, the chicken, and of course the vegetables, all do have breaks– and we cannot keep eating them in the same way as we can with those Oreos and Crispy Creams.

Breaking free of those sugar cravings and poor food habits can be quite the challenge. In my experience it takes me five to seven days of perfect eating for me to get addicted to eating perfectly. Now when I’ve gone seven days there is nothing that can pull me away from the clean eating lifestyle; not even the crispy creams can pull me away. Those five to seven days, however, happen to be a big challenge. They are days full of headaches, cravings, and irritability, which tells me that todays break less food is in fact addicting– and can lock us down in our thinking in the same way as when we were wrapped up in our drug and alcohol addiction, then making us not free and still tied up to something, only now it is food.

Post your thoughts…

 

Remote Program

A.  5 Minute Warm-Up Jog (prayer / gratitude)

B. Run for 2 minutes @ 90% effort, then walk for 1 minute X 8. (post how far you got + pictures)

C. 20 Fast Burpees and then pray/ meditate for 1 minute X 3 (where ever you finish B at)

D. 5 Minute Cool Down Jog (further prayer & Gratitude)

E. At night, go outside of your house and get lost in meditative thought and prayer for 3-5 minutes…Post how the entire experience went–A-D..

 

Student Program

CLEAR

A. Ring Plank holds; on 1 off 1 X 4

B. 10 KBS + 5 Burpees; rest 30 seconds X 4

STRONG

A. Build to a heavy single in the Push Press

B. 5 Push Press @ 70% of A; rest 2 minutes X 4

C. 30 Toes2Bar for time

BALANCE

A. Complete 21, 15, 9 reps for time of:

Calorie Rows

Goblet Squat

Box Jumps (20)

NOTE: Post time completed..

SPIRITUAL WORK

A. At night, go outside of your house and get lost in meditative thought and prayer for 3-5 minutes…Post how the entire experience went–A-D..

 

Life Coach Program

CLEAR

2 sets of:

Max HSPU’s; rest 2 minutes

NOTE: Post reps per round…

STRONG

A. Build to a tough single in the split jerk

B. 2 minutes of shoulder 2 over head–185/115 (from rack)

rest 4 minutes

C. 2 minutes of shoulder 2 overhead-155/95 (from rack)

rest 4 minutes

D. 2 minutes of shoulder 2 overhead-135/85 (from rack)

NOTE: Post load of A + reps for B,C,D. Take from rack

BALANCE

For Time Complete:

15 Thruster (135/95)

10 Burpee Bar Hops

15 OHS (135/95)

10 Burpee Bar Hops

15 Squat Clean (135/95)

10 Burpee Bar Hops

NOTE: Post total time completed…

SPIRITUAL WORK

A. At night, go outside your house and get lost in meditative thought and prayer for 3-5 minutes…

 

The Daily Experience 3/20/14

Check out this awesome video that Tom put together. He did an awesome presentation in the classroom on Tuesday and he put this little video together as a part of it; I thought it was great.

WAR CONCEPT: The WAR Cause

We have so many great people who are involved with WAR; people who love being a part of a cause that helps people to change their lives. WAR does change peoples lives. I haven’t met one person who has given WAR a fair go who’s life has not been changed. The core values and principles of WAR will lead an individual on an upward journey towards experiencing success, peace, and happiness. I’ve seen it turn a dark character into bright character. I’ve seen it help people who struggle with the dark mind, ranging from depression and anxiety, to obviously addiction–and has even helped those who seem to have an inability to find balance and happiness in an uneven world.

The world in which we live in is uneven at times, where so many people are victims of circumstance. Some are born into situations that aren’t fair– in which they have to come up from the bottom in order to experience the fresh air. Some are already born breathing in the fresh air, having the comfortable life handed to them immediately. No matter what category one might be a part of, the WAR lifestyle can help anyone.

Exercise is gods greatest gift to we who struggle with finding happiness; and creativity is in us all, if we would just be courageous enough to act on the impressions that flow into our minds. That couplet, exercise and creativity, can cure most of our mind problems, as can they with boredom. Boredom, and the monotony of life seems to draw people back into their poor old habits; however, it is my belief that there is no such thing as boredom and monotony if we would only allow our creative self to shine out of us. There will be no more slow saturday afternoons, but they will now be made up of exercise, reading, and listening to the type of music that can play one our senses and emotions.

Post your thoughts….

 

Remote Program

CLEAR

For Time Complete:

75 Anchored Sit-Ups

40 Burpees

STRONG

A. As many reps as possible in 4 minutes of:

Hand Stand Push-Ups OR Hand Release Push-Ups OR Wall walks

BALANCE

A. Complete 5 sets for a total time of:

Run for 1 Minute

15 Push-Ups

30 Air Squat

NOTE: So you run for 1 minute, and then wherever you end up after that minute then stop and do your push-ups and air squats. Be creative, and do this experience in a unique location..

B. Cool Down: get lost in meditative thought and prayer..

 

Life Coach / Student Program

CLEAR

3 Sets of:

Row for 60 seconds @ 95%

Row for 60 seconds @ 65%

NOTE: Post total meters

STRONG

A. 5 Sets of:

Power Clean: 1. 1. 1. (rest 10 seconds in between singles-go heavy)

B. Front Squat: 5 (70), 3 (80), 1 (90), 5 (75), 5 (80)

NOTE: Post loads + how this goes..

BALANCE

A. 3 Rounds For Time of:

20 Wall Balls

20 Toes2Bar

B. 3-100 Meter Hill Sprints @ 90% (not very steep)