Episode #17 – Dear Addict: Get Uncomfortable

 

We are joined by recent WAR graduate, Cord. We talk about getting committed, trusting the process, and learning to use discomfort to discover your true self.

Cord’s Weekly Challenge: Get Grateful 

 

Every morning Cord writes down things that he is grateful for. Make a routine out of this and notice a massive change in your attitude and outlook on life.

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]

Episode #16 – Build Your Foundation

This week we sit down with the new Primary Therapist at W.A.R., Justin Zizumbo. We talk about the ingredients to putting together a resilient lifestyle, cutting out what holds you back, and building your foundation to weather the storm.

Justin’s Weekly Challenge: Cut It Out 2x 

Part 1 – Cut something out of your life that is a time suck. An app, the snooze button, etc.

Part 2 – Be conscious of the amount of sugar you are taking in to your body through beverages. Sports drinks, energy drinks, etc. all contain a massive amount of sugar. Compete with that for a few days and notice the difference in your energy levels, clarity, and happiness.

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]

Episode #15 – Lifestyle of Recovery

We are joined this week by the founder of Recovery Strong, Jared Shaw, to talk reaching new limits, experiences in sobriety, and living a lifestyle of recovery.

Jared’s Weekly Challenge: Spirit & Nutrition

Set a goal to pray morning and night. Show gratitude, ask for help, a look for an uplifting experience. Next, be conscious of the amount of sugar you are eating, and cut back. One choice at a time, limit the sugar you take in, and notice the changes.

Connect with Jared and Recovery Strong:

@live_recovery_strong

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]

Episode #14 – Slay Your Dragon

 

Dr. Dan Freigang stops by the studio to talk awareness, adapting, and going on a quest to slay your dragons.

Dr. Dan’s Weekly Challenge: Stories

Find a story that has influenced you. Fiction or non-fiction. Something that has inspired you to change, become better, and think differently. Share this story with people in your life and what specifically has influenced you.

 

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]

Episode #13 – Just BE It

We are joined again by author, speaker, and coach, Todd Sylvester, for a powerful conversation on being a watcher of your thoughts, belief systems, and learning to just be it.

Todd’s Weekly Challenge: Magnify your Energy

Energy cannot be destroyed; only magnified or suppressed. This is controlled strictly by your thoughts! Here’s the challenge:

  • Pop out of bed like a piece of toast
  • Get up in a way that is going to magnify your energy
  • State your intent, and be excited to face the day with your soul on fire

Find out more about Todd Sylvester:

www.toddsylvesterinspires.com

www.liveacademy.com

@tsinspires

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]

Episode #12 – Learning to Fail

 

Author, speaker, and interventionist, Dan Workman,  joins us this week to talk perspective, self belief, and learning to fail. Dan is the Author of the book, ‘Black Tar Mormon’ and the founder of Quitters Prosper. Check out his blog, keephopingpeople.com

Dan’s Weekly Challenge: 3-a-day

Redefine your goals for the year from the viewpoint of who and where you want to be. Fuel that fire by reaching out and helping 3 people per day. Social media, phone calls, texts, giving someone your time and an ear, etc. By giving your time and efforts to help someone find happiness, you are stating that you have it to give. This will have a big impact on the progress of your personal goals.

Connect with Dan:

Facebook

Blog

Book

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]

Episode #11 – Become Fearless

We are joined by Don Coleman from Wasatch Recovery to talk alternate forms of treatment, competing with cravings, and becoming fearless.

Don’s Weekly Challenge: Decisions

Take a piece of paper and draw a line down the middle. On one side, list 3 decisions you made today that made you feel good about yourself. On the other, 3 decisions you made that didn’t make you feel good about yourself. Over time, you will find themes to this and be able to extract values and your personal mission statement to live by. When you have done this for a week, share this list with someone you trust. Share the themes you’ve discovered with us!

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]

Episode #10 – Recovery First

 

UFC Fighter, Court McGee joins us at the WAR studio to talk people and the impact they have, priorities, and how putting recovery first will allow everything else to line up. Court tells his incredible story about how he went from dying due to an overdose to fighting in front of millions.

Court’s Weekly Challenge: Make your Bed

Sound silly? It’s not. By making your bed every morning, you are starting your day with an accomplishment and exercising discipline. After a long day, regardless of how difficult it was, you are coming home to a made bed and the feeling that everything will be ok.

Connect with Court

@courtmcgeemma

@oldabebeardco

www.courtmcgee.com

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]

Episode #9 – Own It

Fit to Recover founder, Ian Acker joins us on the W.A.R. Podcast to discuss the FTR Gym, recovery, doing whatever it takes, and Owning It: your life, decisions, anxieties, etc.

Ian’s Weekly Challenge: Self Appreciation

Every day write down 3 things that you appreciate about yourself. That’s 21 things you appreciate about yourself! At the end of the week, share it with someone.

Connect with Ian and FTR

@acker0012

@fit_2recover

www.fit2recover.org

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]

Episode #8 – Find Your Footing

Pro Skier, world record holder, and founder, Julian Carr, stops by to talk about embracing failure, conquering fear, and finding your footing.

Julian’s Weekly Challenge: Diligence

Start each day with 20 push-ups and a 60 second plank. Sound easy? Prove it.

Connect with Julian

@juliancarr

discreteclothing.com

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]