Episode #23 – From OxyContin To A Life Of Service

Dustin and Don are joined today by Dan Fosmark. Dan is a former high-school football player who began his addiction after a shoulder injury. He kept it together through a college scholarship for Shot Put until he finally let go and let his life unravel. Dan talks about his fight through to recovery and shares where he is now – a life dedicated to gratitude and giving back. Tune in to listen to his unique thoughts on life and recovery….plus to be entertained!

www.workoutaddictionrecovery.com

[email protected]

Episode #22 – Overcoming Meth Addiction

Dustin is joined by Troy Meyer from Brighton Recovery to talk about overcoming  meth addiction, being diagnosed with Multiple Sclerosis, the growing amphetamine problem in college, and healthy treatment philosophies, among much more.

www.workoutaddictionrecovery.com

[email protected]

Episode #21 – Suicide & Drug Addiction

Dustin & Don are joined by Ryan Decker from Wasatch Recovery to talk about Anthony Bourdains death, multigenerational suicide, suicide awareness, and moving on to living the abundant life in recovery.

www. workoutaddictionrecovery.com

Tag @waraddiction

Episode #20 – Stand and Fight

We are joined by fitness, wellness, and life coach, Rob Eastman. Rob runs a gym, works with kids, and helps those struggling with addiction. We talk facing your challenges head on. Standing up and fighting what brings you down. Rob is an inspiration, tune in and elevate your life!

Rob’s weekly challenge: Body Language

Body language has a big impact on perception, behavior, belief systems, etc. If you catch yourself folding your arms, or putting your hands in your pockets, drop and do 10 pushups every time.

Connect with Rob –

Facebook

Instagram – @coacheastman8

 

Tag @waraddiction

Episode #19 – State of the Scene

 

This week we sit down with Interventionist, Don Coleman, to talk the State of the Scene: Treatment success, using your mind to conquer addiction, and… Vaccines?!

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]

Episode #18 – Optimal Health

This week we are joined by the creator of Fit2Fat2Fit, Drew Manning. We discuss bio-hacks, empathy, accountability, and the benefits of living a life of optimal health.

Connect with Drew –

www.fit2fat2fit.com

@fit2fat2fit

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]

Episode #17 – Dear Addict: Get Uncomfortable

 

We are joined by recent WAR graduate, Cord. We talk about getting committed, trusting the process, and learning to use discomfort to discover your true self.

Cord’s Weekly Challenge: Get Grateful 

 

Every morning Cord writes down things that he is grateful for. Make a routine out of this and notice a massive change in your attitude and outlook on life.

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]

Episode #16 – Build Your Foundation

This week we sit down with the new Primary Therapist at W.A.R., Justin Zizumbo. We talk about the ingredients to putting together a resilient lifestyle, cutting out what holds you back, and building your foundation to weather the storm.

Justin’s Weekly Challenge: Cut It Out 2x 

Part 1 – Cut something out of your life that is a time suck. An app, the snooze button, etc.

Part 2 – Be conscious of the amount of sugar you are taking in to your body through beverages. Sports drinks, energy drinks, etc. all contain a massive amount of sugar. Compete with that for a few days and notice the difference in your energy levels, clarity, and happiness.

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]

Episode #15 – Lifestyle of Recovery

We are joined this week by the founder of Recovery Strong, Jared Shaw, to talk reaching new limits, experiences in sobriety, and living a lifestyle of recovery.

Jared’s Weekly Challenge: Spirit & Nutrition

Set a goal to pray morning and night. Show gratitude, ask for help, a look for an uplifting experience. Next, be conscious of the amount of sugar you are eating, and cut back. One choice at a time, limit the sugar you take in, and notice the changes.

Connect with Jared and Recovery Strong:

@live_recovery_strong

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]

Episode #14 – Slay Your Dragon

 

Dr. Dan Freigang stops by the studio to talk awareness, adapting, and going on a quest to slay your dragons.

Dr. Dan’s Weekly Challenge: Stories

Find a story that has influenced you. Fiction or non-fiction. Something that has inspired you to change, become better, and think differently. Share this story with people in your life and what specifically has influenced you.

 

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]