Episode #6 – Perfection through Imperfection

MLB All-Star, John Buck, stops by to talk about dealing with a parent suffering from addiction, using failures as building blocks, defined goals, and his keys to creating success.

Buck’s Weekly Challenge: Get Motivated / Find Peace

Start your day with a motivational YouTube video. Refine your search to what you specifically need motivation for.

End your day with a guided meditation YouTube video. Again refine your search.

Set the goal to do this for a solid week. Share the videos you choose.

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]

Episode #5 – Keep the Edges Sharp

UFC Veteran, Josh Burkman, stops by the W.A.R. Studio to talk about the power of a healthy lifestyle, spiritual awareness, and keeping the edges sharp.

Weekly Challenge: Get Connected

Go on a 60 minute walk, ear buds playing inspiring music or an audio book. Connect with your higher power. Send out 4 text messages to reconnect with people you have lost touch with.

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]

Episode #4 – Perseverance

Dustin and Frank are joined by Alex to discuss perseverance and having the courage to stick to your decisions.

Weekly Challenge: Fake it ’til you make it

Picture your ideal life and routine. One day at a time, little by little, live that routine, starting NOW. You don’t have to be perfect to start. Live the change you want to see. The little things are what add up to this ideal life. Make it happen.

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]

Episode #3 – Hawk’s Rant – Be a Searcher

Dustin and Frank discuss becoming a searcher for replacements to addiction. Search for the Gym, Nutrition, Music, etc.

Weekly Challenge: Hill Sprints and Gratitude

Pick a topic that you are battling with in your mind. Find a hill and sprint up, while focusing on gratitude on the walk back down. Rest a few minutes and repeat. Revisit the topic that you are battling. After this exercise, you will have a clear, calm mind, and a straightened out perspective on the issue you need to face. Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]

Episode #2 – Win the Day

Dustin and Frank sit down with WAR Life coach, Russ, to talk about his road to recovery and his keys to sobriety. Russ has a compelling story that will inspire anyone to win the day.

www.workoutaddictionrecovery.com

Instagram: @waraddiction

Episode #1 – What is WAR?

Dustin and Frank talk the W.A.R. Philosophy, and discuss the events inspiring the creation of W.A.R.

www.workoutaddictionrecovery.com

Instagram: @waraddiction

The WAR Classroom

The WAR classroom is where we dig deeper into the WAR lifestyle. We have designed curriculum that the coach will lead the student though for 90 days. After 90 days, and if the student did well, then they will graduate from the program and then move onto phase 2, which is the mentor phase. Remember, we are trying to turn all of our students into WAR life coaches.

Pretty cool…

The WAR Gym and From Student To Life Coach

The WAR Gym & From Student To Life Coach

We got a new rack and platform in the WAR gym. This WAR Gym continues to lead people to positive change and I cannot tell you how thankful I am for it. We have been going for 5 years now and the experiences have been priceless. Our little WAR community is quite special.

Again, people come into WAR being a student, but then move into a mentor, and then onto becoming a WAR life coach. Our coaches grow from within. We feel that in order to become a good life coach you have to first experience what it is like to be a student.

The Daily Experience 10/30/15

hat_front

war_white_small

white_back

New hats and shirts coming soon…

 

Weight Training

A1. Power Snatch– 6 x 2 @ 75-85%

…….rest 60 sec.

A2. Weighted Pull-Ups —  4-6 x 6

…….rest 60 sec.

B. Front Squat — 5 x 3 @ 32×1 75%-90%; rest 2 min.

C. Turkish Get-Ups — 10 (5 ea. arm) x 3; rest 90 sec.

 

The Balance

 

3-5 sets of:

7 TnG Squat Clean Thrusters (115/85)

30 double unders

7 TnG Squat Clean Thrusters (115/85)

30 double unders

 

The Daily Experience 10/29/15

Weight Training

A1. Power Clean– 6 x 2 @ 75-85%

…….rest 60 sec.

A2. Weighted Dips @ 20×0; 4-6 x 6

…….rest 60 sec.

B. OHS — 5 x 3 @ 60%-90%; rest 2 min.

C. Ghd Sit-Ups — 20 x 3; rest 90 sec.

 

Tester

For Time:

100 wall balls

50 burpees