Entries by Dustin Hawkins

Episode #7 – Soul on Fire

Author, speaker, coach, and trainer, Todd Sylvester, joins us to talk about the power of giving back, the immovable center, being a master creator, and setting your Soul on Fire. Todd’s Weekly Challenge: Hour of Power Start your day with Todd’s Hour of Power: Turn on some soft meditation music Set your Intent for the […]

Episode #6 – Perfection through Imperfection

MLB All-Star, John Buck, stops by to talk about dealing with a parent suffering from addiction, using failures as building blocks, defined goals, and his keys to creating success. Buck’s Weekly Challenge: Get Motivated / Find Peace Start your day with a motivational YouTube video. Refine your search to what you specifically need motivation for. […]

Episode #5 – Keep the Edges Sharp

UFC Veteran, Josh Burkman, stops by the W.A.R. Studio to talk about the power of a healthy lifestyle, spiritual awareness, and keeping the edges sharp. Weekly Challenge: Get Connected Go on a 60 minute walk, ear buds playing inspiring music or an audio book. Connect with your higher power. Send out 4 text messages to […]

Episode #4 – Perseverance

Dustin and Frank are joined by Alex to discuss perseverance and having the courage to stick to your decisions. Weekly Challenge: Fake it ’til you make it Picture your ideal life and routine. One day at a time, little by little, live that routine, starting NOW. You don’t have to be perfect to start. Live […]

Episode #3 – Hawk’s Rant – Be a Searcher

Dustin and Frank discuss becoming a searcher for replacements to addiction. Search for the Gym, Nutrition, Music, etc. Weekly Challenge: Hill Sprints and Gratitude Pick a topic that you are battling with in your mind. Find a hill and sprint up, while focusing on gratitude on the walk back down. Rest a few minutes and […]

Episode #2 – Win the Day

Dustin and Frank sit down with WAR Life coach, Russ, to talk about his road to recovery and his keys to sobriety. Russ has a compelling story that will inspire anyone to win the day. www.workoutaddictionrecovery.com Instagram: @waraddiction

The WAR Classroom

The WAR classroom is where learn from counselors, therapists and medical professionals. We have designed curriculum for day treatment, intensive outpatient programs and family program that will strengthen and educate the client and their support system.

The Daily Experience 10/26/15

I had a blast in boulder Colorado competing in this Olympic lifting comp and I landed 5/6 of my lifts these are my top lifts snatch 102kg/ clean and jerk 105kg thanks to the amazing coaching @spencerhunsaker and @danpalmer001 for taking a lot of stress off me for my first meet and doing great….. Congratulations […]

The Daily Experience

Kendl putting together a good looking snatch.  She is in the last week of a 12 week cycle and has worked hard to get better. I’m proud of what she is doing.   Weight Training A. 3 Snatch: 60, 70, 80, 90 x 2, 80. B. Split Pos. BTN Shoulder Press: 3 x 3 (high […]