Entries by Dustin Hawkins

Monday Red Session Week 5

“Discipline” WAR Workout A. AMRoundsAP in 5 minutes, perform 10, 7, OR 5 reps of Supine Ring Pull-ups. (Whatever rep scheme you choose, stick with it. Example: If I choose 10 reps I may get 5 Rounds within the 5 minute time frame) Rest 5 minutes B1. 5 Squat Cleans (155,135,115,95) OR KB Squat Clean […]

Saturday Red Session Week 4

Nice work this week everyone.  I’m so thankful for you all – and appreciate your continuous effort.  I can’t tell you how cool this whole thing is. Keep working hard to try and live this WAR lifestyle to the fullest, the rewards are incredible.  Love you guys.  Please let me know if there is anything […]

Friday Red Session Week 4

WAR Workout 5 Rounds for Time of: 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats Rest 3 Minutes. NOTE: Time Each Round Individually, add up at the end for total score.  Log workout and times in your Journal.  Be diligent in your Gym note taking. WAR Weekend Assignment Do a workout […]

Thursday Red Session Week 4

WAR Workout Run 10 Laps – Conversation Pace + A. Front Squat – 5 reps X 5 (Pick a weight that you can do 5 sets across with same weight-245,225,205,185,155,135 – heavier than last week) Rest 2 minutes B. Power Snatch 8 Touch & Go Reps X 5 (Choose from 115, 95, 75) Rest 2 […]

Wednesday Red Session Week 4

WAR Highlight – Kael Applegate Kael has been with me since day one of the WAR program.  He came in a shy, unconfident skinny kid who wasn’t sure about anything in life, let alone joining the WAR program.  Kael graduated from the 12 week program never missing a single night.  He is currently in week […]

Tuesday Red Session Week 4

Classroom Discussion 7:00-7:30 – Northern Utah Therapy – Chet Brooks, LCSW. Rewrite in your journal what you learned from the Therapist today.  Think about the things that he talked about and how they relate, or could relate to you. Think of someone in your life that made poor decisions.  How did it affect them later […]

Saturday Red Session Week 3

I’m Thankful every day for My Wife. What are you Thankful for? Post Notes to Comments Being Thankful What does is mean to truly be a Thankful Person?  A thankful person recognizes the simple things in life, and is able to magnify these simple things so much, that he or she finds an incredible amount […]

Thursday Red Session Week 3

WAR Workout A. Front Squat – 5 reps X 5 (Pick a weight that you can do 5 sets across with same weight-225,205,185,155,135) Rest 2 minutes B. Hang Power Clean + Power Jerk 8 reps Unbroken (Choose from 155,135,115,95,75) X 5 Rest 3 Minutes C. Snatch High Pulls 10 reps Unbroken. Hands Stay on the […]

Wednesday Red Session Week 3

The Crew –  I Love You Guys Both Feet In It’s one thing to do something half way, or a little bit, but it’s another thing to do something the whole way with both feet in. People often times don’t realize how much potential there is when a real commitment is made.  A real commitment […]

Tuesday Red Session Week 3

Classroom Discussion 7:00-7:30 – Sports Psychologist – Dan Friegang, PhD. Rewrite in your journal what you learned from the Sports Psychologist today.  Think about the things that he talked about and how they relate, or could relate to you.  How would you rate your current work ethic?  What motivates you? Journal Title: Work Ethic and […]