We are joined by fitness, wellness, and life coach, Rob Eastman. Rob runs a gym, works with kids, and helps those struggling with addiction. We talk facing your challenges head on. Standing up and fighting what brings you down. Rob is an inspiration, tune in and elevate your life!
Rob’s weekly challenge: Body Language
Body language has a big impact on perception, behavior, belief systems, etc. If you catch yourself folding your arms, or putting your hands in your pockets, drop and do 10 pushups every time.
Connect with Rob –
Instagram – @coacheastman8