Episode #18 – Optimal Health

This week we are joined by the creator of Fit2Fat2Fit, Drew Manning. We discuss bio-hacks, empathy, accountability, and the benefits of living a life of optimal health.

Connect with Drew –

www.fit2fat2fit.com

@fit2fat2fit

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]

Episode #17 – Dear Addict: Get Uncomfortable

 

We are joined by recent WAR graduate, Cord. We talk about getting committed, trusting the process, and learning to use discomfort to discover your true self.

Cord’s Weekly Challenge: Get Grateful 

 

Every morning Cord writes down things that he is grateful for. Make a routine out of this and notice a massive change in your attitude and outlook on life.

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]