Episode #16 – Build Your Foundation

This week we sit down with the new Primary Therapist at W.A.R., Justin Zizumbo. We talk about the ingredients to putting together a resilient lifestyle, cutting out what holds you back, and building your foundation to weather the storm.

Justin’s Weekly Challenge: Cut It Out 2x 

Part 1 – Cut something out of your life that is a time suck. An app, the snooze button, etc.

Part 2 – Be conscious of the amount of sugar you are taking in to your body through beverages. Sports drinks, energy drinks, etc. all contain a massive amount of sugar. Compete with that for a few days and notice the difference in your energy levels, clarity, and happiness.

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]

Episode #15 – Lifestyle of Recovery

We are joined this week by the founder of Recovery Strong, Jared Shaw, to talk reaching new limits, experiences in sobriety, and living a lifestyle of recovery.

Jared’s Weekly Challenge: Spirit & Nutrition

Set a goal to pray morning and night. Show gratitude, ask for help, a look for an uplifting experience. Next, be conscious of the amount of sugar you are eating, and cut back. One choice at a time, limit the sugar you take in, and notice the changes.

Connect with Jared and Recovery Strong:

@live_recovery_strong

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]