Episode #11 – Become Fearless

We are joined by Don Coleman from Wasatch Recovery to talk alternate forms of treatment, competing with cravings, and becoming fearless.

Don’s Weekly Challenge: Decisions

Take a piece of paper and draw a line down the middle. On one side, list 3 decisions you made today that made you feel good about yourself. On the other, 3 decisions you made that didn’t make you feel good about yourself. Over time, you will find themes to this and be able to extract values and your personal mission statement to live by. When you have done this for a week, share this list with someone you trust. Share the themes you’ve discovered with us!

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]

Episode #10 – Recovery First

 

UFC Fighter, Court McGee joins us at the WAR studio to talk people and the impact they have, priorities, and how putting recovery first will allow everything else to line up. Court tells his incredible story about how he went from dying due to an overdose to fighting in front of millions.

Court’s Weekly Challenge: Make your Bed

Sound silly? It’s not. By making your bed every morning, you are starting your day with an accomplishment and exercising discipline. After a long day, regardless of how difficult it was, you are coming home to a made bed and the feeling that everything will be ok.

Connect with Court

@courtmcgeemma

@oldabebeardco

www.courtmcgee.com

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]