Episode #9 – Own It

Fit to Recover founder, Ian Acker joins us on the W.A.R. Podcast to discuss the FTR Gym, recovery, doing whatever it takes, and Owning It: your life, decisions, anxieties, etc.

Ian’s Weekly Challenge: Self Appreciation

Every day write down 3 things that you appreciate about yourself. That’s 21 things you appreciate about yourself! At the end of the week, share it with someone.

Connect with Ian and FTR

@acker0012

@fit_2recover

www.fit2recover.org

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]

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