Fit to Recover founder, Ian Acker joins us on the W.A.R. Podcast to discuss the FTR Gym, recovery, doing whatever it takes, and Owning It: your life, decisions, anxieties, etc.
Ian’s Weekly Challenge: Self Appreciation
Every day write down 3 things that you appreciate about yourself. That’s 21 things you appreciate about yourself! At the end of the week, share it with someone.
Connect with Ian and FTR
Tag @waraddiction on your experiences